Are you a busy person?  Not enough hours in the day and struggling to find time to exercise? Then this is the place for you! High Intensity Interval Training (HIIT) is a fast, fun and extremely effective way to work out!  All you need is 30 minutes a few times a week (depending on your existing exercise routines) and you will notice results.  Include some of the other Group Fitness classes for Strength Training, Balance & Relaxation and you have the perfect team!!  Contact me NOW to find out more on how you can join the Quick Start Fitness team and start having fun the right way.

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