Top Fitness Tips! These helpful and effective tips for enhancing your fitness and stamina, boosting your metabolism, protecting yourself from injury and supporting your body’s natural recovery and muscle-building processes, are all easy to incorporate in even the busiest schedule. Whether you add all of these tips to your fitness regime, or select one or […]

Maintaining a healthy weight during the silly season is not a simple matter, but there are many ways you can make it happen. Keeping to a sensible weight is not just about appearances. Being overweight – which is defined as weighing more than 20 per cent over the ideal for your height – is a […]

Kids Friendly Version of the 13 Universal Laws Do you ever wish you would have learned about the 12 universal laws earlier in life? I do! You have an incredible opportunity to teach your six year old now. If you’re a parent, grandparent, or some other person close to a child; these Kid Friendly 13 […]

We Need Meditation Meditation is essential to feel well and live a Happy Life. … Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and […]

Why We Feel What we know about anxiety, though, means that even if we had a magic wand that could eliminate totally your ability to feel anxiety, we would not want to use it. An inability to feel anxiety would be akin to an inability to feel pain. Pain isn’t pleasant, but it provides us […]

Should you stop going to the gym? Let’s be real: Gyms don’t necessarily conjure up thoughts of extreme cleanliness—despite staffs’ best efforts. And now, with the growing coronavirus outbreak, it’s easy to start feeling extra anxious around shared gym equipment and communal locker rooms. It’s with good reason, of course: According to the most recent […]

Plantar Fasciitis Can Be Painful. Many people come up to me and tell me they have Plantar Fasciitis and what they should or shouldn’t do. Below is a list of causes and treatments. Some other causes that are not listed could be: – being overweight – taking on new exercise or suddenly increasing the intensity […]

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been more concerned about this problem lately.

Your body muscle strength may exceed the ability of your pelvic floor. If you have or are at risk of pelvic floor problems…

Pelvic floor exercises are easy. Best of all, these vital muscles aren’t visible to other people, so no one can tell…

An information & factual article on mothers returning to sport or exercise after giving birth to their child…

If you don’t know your age would you feel older or younger? Ageing doesn’t have to be a dreaded…

Digestive upset is never fun! Here are some top tips to improve your digestion…

Sure we could all benefit from losing a few kilos. But wouldn’t it be great if we could improve our internal body chemistry at the same time, and guarantee the results?

So how can you create delicious food without dairy? So many substitutes.

Melbourne’s muddiest and most fun obstacle course event 7+ Kilometres 50+ Obstacles to suit all skill and fitness levels. Only an hour from the CBD.

Natural ways to ease the symptoms and delay the on-set of debilitating arthritis pain.

Located at Peninsula Obstacle Racing Course, 480 Mornington Tyabb Road, Moorooduc.

This year was my first year that I’m starting Obstacle Courses, never done them before and I wanted to challenge myself.

“Eat your vegetables!” It’s a directive you’ve likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese.

Reduce your fat intake and reduce your risk of developing type 2 diabetes.

Are you like everyone else who wants a quick fix to burning their unwanted fat?

The body needs protein to repair the muscles, which are worn out during a work-out or exercise.

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results.

Not including athletes, the reason most of us exercise is to:

Join me at Bicentennial Park Chelsea on the 28th February at 10AM to show support for kids and me as a trainer & participate in the challenge yourself.

The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat.

It’s been a tough ride but recently I have started to call myself a personal trainer.

Top 11 Reasons to Exercise Regularly (Besides Losing Weight)

A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity…

Did you know you that we have more than 600 muscles in our body?