Top Fitness Tips! These helpful and effective tips for enhancing your fitness and stamina, boosting your metabolism, protecting yourself from injury and supporting your body’s natural recovery and muscle-building processes, are all easy to incorporate in even the busiest schedule. Whether you add all of these tips to your fitness regime, or select one or […]
Maintaining a healthy weight during the silly season is not a simple matter, but there are many ways you can make it happen. Keeping to a sensible weight is not just about appearances. Being overweight – which is defined as weighing more than 20 per cent over the ideal for your height – is a […]
Kids Friendly Version of the 13 Universal Laws Do you ever wish you would have learned about the 12 universal laws earlier in life? I do! You have an incredible opportunity to teach your six year old now. If you’re a parent, grandparent, or some other person close to a child; these Kid Friendly 13 […]
We Need Meditation Meditation is essential to feel well and live a Happy Life. … Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and […]
Why We Feel What we know about anxiety, though, means that even if we had a magic wand that could eliminate totally your ability to feel anxiety, we would not want to use it. An inability to feel anxiety would be akin to an inability to feel pain. Pain isn’t pleasant, but it provides us […]
Should you stop going to the gym? Let’s be real: Gyms don’t necessarily conjure up thoughts of extreme cleanliness—despite staffs’ best efforts. And now, with the growing coronavirus outbreak, it’s easy to start feeling extra anxious around shared gym equipment and communal locker rooms. It’s with good reason, of course: According to the most recent […]
Plantar Fasciitis Can Be Painful. Many people come up to me and tell me they have Plantar Fasciitis and what they should or shouldn’t do. Below is a list of causes and treatments. Some other causes that are not listed could be: – being overweight – taking on new exercise or suddenly increasing the intensity […]