Natural ways to ease the symptoms and delay the on-set of debilitating arthritis pain.
Category: Blogs
Muddy As Hell 2015
Located at Peninsula Obstacle Racing Course, 480 Mornington Tyabb Road, Moorooduc.
Miss Muddy 2015
This year was my first year that I’m starting Obstacle Courses, never done them before and I wanted to challenge myself.
Eat Your Vegetables
“Eat your vegetables!” It’s a directive you’ve likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese.
Reduce Your Fat Intake
Reduce your fat intake and reduce your risk of developing type 2 diabetes.
Real Truth About Fat Burning Supplements
Are you like everyone else who wants a quick fix to burning their unwanted fat?
Importance of Protein
The body needs protein to repair the muscles, which are worn out during a work-out or exercise.
What is Metafit?
The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results.
Is Cardio Making You Skinny Fat?
Not including athletes, the reason most of us exercise is to:
YOW Burpee Challenge
Join me at Bicentennial Park Chelsea on the 28th February at 10AM to show support for kids and me as a trainer & participate in the challenge yourself.
