Top Fitness Tips!
These helpful and effective tips for enhancing your fitness and stamina, boosting your metabolism, protecting yourself from injury and supporting your body’s natural recovery and muscle-building processes, are all easy to incorporate in even the busiest schedule.
Whether you add all of these tips to your fitness regime, or select one or two that best fit your lifestyle, or just sample a few occasionally, you’ll be helping your body to reduce fat, gain muscle and increase energy – and you’ll keep it that way for life.
Simple Strategies for Boosting your fitness.
1 Stretch It Out
Regular stretching can improve your overall strength – which is good news for anyone who is trying to build muscle mass. Stretching helps each component of a muscle relate smoothly to other nearby muscles, and enhances overall exercise performance. It is especially beneficial for older people who want to retain and build muscle mass.
2 Build Muscles Slowly
Also called low-intensity resistance work, this type of weight training is the opposite approach to high-intensity training. Whereas high-intensity training involves using heavier weights, fewer repetitions, and a quick workout pace, the idea behind low-intensity training is to do more lifting with lighter weights. Then, when you can achieve those repetitions easily, you increase the weight enough so your muscles feel challenged again. Consult with a personal trainer to determine your current strength status and goal weights.
3 The Electrolyte Difference
4 Manage Injuries
5 Consider Coenzyme Q10
This important nutrient helps provide muscles with energy, and if you’re lacking in CoQ10, you might not perform optimally during exercise. By taking the supplement you may be able to sustain higher levels of exertion for exercise.
6 Pick Protein
Eat protein rich food, like dairy products and red meat, after a workout to strengthen and repair muscles. Muscle tissue cannot regenerate and grow without amino acids, especially those found in protein.
7 Magnesium Magic
Magnesium is essential for helping your muscles to contract and relax properly. In addition, the metabolic reactions in the body that produce energy by burning carbohydrates and fat require magnesium. Magnesium helps to regulate levels of blood glucose, prevent heart disease, and a host of other health problems. Magnesium may also be used topically, to ease sore muscles – the traditional way is to soak in an Epsom salts bath, but magnesium sprays and lotions are also available.